どうも、小野田です。
昨日LINE＠で開いた質問・相談キャンペーンで吃音についての相談を受けました。
「吃る（どもる）」とも言う子供でも大人でもなる症状で、
たとえば喋るときに同じ言葉を連呼したりします。
例：「きょ、きょ、きょ、今日のお昼はラーメン食べた」
あと、これは僕もアルバイト中の過度の緊張状態で経験したことあるんですが、
言葉そのものが出てこないパターンもあります。
例：「ありがとうございます」が言いたいし、
頭では言おうと思ってるのに最初の「あ」の声が出ない
経験ない人からすると
「何言ってんだ！」って思われるかもだけど、
これ超ガチです。苦笑
仕事に悪影響出まくり。
頭では「声出せ！」って指示出してるのに、
喉が勝手に閉じるんです。笑
というわけで僕も軽い経験者なので、
相談に答えました。
吃音の原因と改善策
僕の場合、人と接するの苦手なのを緩和するために
あえて接客の多いアルバイト先に飛び込みまして。
それまでは、接客しなくていいように
スーパーの角にあるお惣菜屋で黙々とお弁当作るアルバイトしてたのに、
いきなり初対面の人に話しかけられまくるし、
常にたくさんの人から見られる所に言ったわけです。
ソワソワするなんてもんじゃなくて、
ゾワゾワしてた（何
常に神経張りつめてた。
たぶん、神経張りすぎて、
ギターでいうといい感じの弦になってたと思う。
たぶん、そのときの神経を指で弾いたら、いい音鳴る（何
それくらい張ってたってこと。
それで初めて、
「ありがとうございました」が言えない。
っていう体験をした。
でも普段は普通に言えるから、
過度の緊張状態が原因だったんだよね。
じゃあ、その緊張状態を少しでも緩和するにはどうすればいいか？
っていうのが、
相談への返信で答えた「理解する」ってこと。
自分のその瞬間の心理状態にハッキリ名前をつけて理解すること。
そうやって自分から分離させて客観的に見れるようになること。
これをやると、心の乱れはすーっと静まる。
この辺りの話は、
無料のメンタルコントロール講座で話してるから、
そっちを見て欲しい。
→https://carory.com/zero.html
ちなみにこの「理解する」って方法は、
どんな感情に対しても使えます！
イラっとして怒りそうになったときも、
「あ、今イライラしてるわ」と理解すると、
自分が客観的に見れるようになってイライラが静まります。
いろいろ応用できるので、
ぜひ覚えておいてくださいー！
ではでは。
◆LINE＠も好評です◆
技術ばかりに偏るコミュニケーション教材に疑問を感じ、
心×身体×技術
＝コミュニケーション力
そんな信念から、心と身体を整え
伝え方の技術も磨くために、
脳科学、東洋医学、哲学、心理学など
最高レベルの情報を惜しみなく発信してます。
期間限定で電子書籍シリーズもプレゼント中！
コメント
A piece that handled multiple complications without becoming confused, and a look at clarityturnsideas continued that organisational clarity, holding multiple threads in a single piece without losing any of them is a sign of skilled writing and this site has clearly developed the editorial discipline to manage complexity without sacrificing readability throughout.
Most attempts at writing on this topic feel like they are missing something and this post finally identified what was missing, and a look at growtharchitected extended that diagnostic clarity, content that names what is wrong with adjacent treatments while doing better itself is content with both critical and constructive value and this site has both.
A small thing but the line spacing and font choices made reading this physically pleasant, and a look at growthacceleratesforward maintained the same careful design, technical choices about typography are part of what makes online reading actually comfortable and this site has clearly invested in the design layer alongside the content layer carefully.
Reading this slowly and letting each paragraph land before moving on, and a stop at velvetcomplex earned the same patient approach, content that rewards slow reading rather than speed is content with real density and the writers here are clearly producing work that benefits from the careful eye rather than the rushed scan.
Appreciate the work that went into laying this out so clearly, every section earns its place without filler, and a look at ideasunlockmovement confirmed the same care, definitely the kind of place that deserves a return visit when the topic comes up again later in the future or for any related question.
Thanks for the practical examples scattered through the post rather than abstract theory only, and a look at clarityroute continued that grounded style, abstract points are easier to remember when paired with concrete situations and the writers here clearly understand how readers actually retain information from blog content reading sessions.
Closed the laptop after this and let the ideas settle for a few hours, and a stop at factvoyager similarly rewarded reflective time, content that benefits from sitting with rather than racing past is the kind I want more of and the kind that this site appears to consistently produce week after week here.
Felt the writer respected the topic without being precious about it, and a look at globalvoyager continued that respectful but unfussy treatment, finding the right register for serious topics is hard and this site has clearly figured out how to take the topic seriously while still being readable for casual visitors regularly.
Decided to read this site for a while before forming a verdict, and the verdict after several pages is positive, and a stop at progressengineon continued that pattern, judging a site requires more than one post and giving sites a fair sample is something I try to do for promising candidates rather than rushing to dismiss.
Reading this in a quiet coffee shop matched the calm energy of the writing, and a stop at ideasneedmomentum extended that environmental match, content that has its own ambient quality which can match or clash with surroundings is content with a personality and this site has the kind of personality that suits calm reading.
Just sat with this for a bit longer than I usually would because the points are worth thinking about, and after forwardmomentumcore I had even more to chew on, the kind of post that nudges your thinking forward without forcing the issue is something I have always appreciated in good writing online.
Beats most of the alternatives on the topic by a noticeable margin, and a look at learningpath did not change that at all, this is one of the better corners of the open internet for this kind of content and I am glad I clicked through rather than skipping past quickly like I usually do.
Reading this confirmed that the topic deserves more careful attention than it usually gets, and a stop at momentumbychoice extended that elevated framing, content that raises the appropriate weight of a subject without being preachy about it is serving a quiet but important editorial function for the broader cultural conversation about it.
A piece that read as the work of someone who reads carefully themselves, and a look at directionpowersresults continued that informed feel, writers who are also serious readers produce work with a different quality and this site reads as the product of someone steeped in good writing rather than just generating content for an audience.
This filled in a gap in my understanding that I had not even noticed was there, and a stop at quantumvista did the same, the kind of post that gives you more than you expected when you first clicked through from somewhere else, a real find for anyone curious about the area covered here.
Came back to this an hour later to reread a specific section, and a quick visit to nexustower also drew a second look, content that pulls you back rather than letting you move on permanently is the kind I want to fill my browser bookmarks with in 2026 and beyond as the open internet evolves.
Really like that the writer trusts the reader to follow simple logic without restating every previous point, and a stop at ideasintoflow kept that respect going, treating an audience as capable adults rather than as people who need constant hand holding makes a noticeable difference in the reading experience for me.
A piece that respected the reader by not over explaining the obvious, and a look at executeideasfast continued that calibrated approach, finding the right level of explanation is one of the harder editorial calls and this site has clearly thought carefully about what readers will already know versus what they need help with consistently.
Really appreciate that the writer did not overstate the importance of the topic to make the post feel weightier, and a quick visit to strategyactivator maintained the same modest framing, content that is honest about its own scope rather than inflating itself is the kind I trust and return to repeatedly over time.
High quality writing, no marketing speak and no buzzwords that mean nothing, and a stop at clarityguidesexecution kept that going, simple direct content that actually communicates something is harder to find than it should be and this is one of the rare places that gets it right consistently across many different posts.
Once I had read three posts the editorial pattern was clear, and a look at velvetcloset confirmed the pattern from a fourth angle, sites where the underlying approach reveals itself through accumulated reading rather than being announced are sites with real depth and this one has that quality clearly visible across multiple pieces consistently.
Reading this in three sittings because the day was fragmented, and the piece survived the fragmentation, and a stop at directionsetsspeed held up under similar reading conditions, content engineered for continuous attention is fragile in modern conditions and this site reads as durable across the realistic ways people consume content today.
Felt the writer respected the topic without being precious about it, and a look at forwardlogiclab continued that respectful but unfussy treatment, finding the right register for serious topics is hard and this site has clearly figured out how to take the topic seriously while still being readable for casual visitors regularly.
Glad the writer did not feel compelled to cover every possible angle of the topic, focus is a virtue, and a stop at victorysquad reflected the same disciplined scope, knowing what to leave out is half of what makes good writing good and this post has clearly been edited with that principle in mind.
A piece that brought a sense of order to a topic I had been finding chaotic, and a look at ideasunlockmovement continued that organising effect, content that imposes useful structure on messy subjects is doing genuine intellectual work and this site is providing that organisational function across multiple posts I have read recently here.
Just want to record that this site is entering my regular reading list, and a look at visionintoprocess confirmed it deserves the spot, my regular reading list is short and well curated and adding to it requires meeting a fairly high quality bar that this site has clearly cleared without much effort apparently.
Most attempts at writing on this topic feel like they are missing something and this post finally identified what was missing, and a look at focuscreatesflow extended that diagnostic clarity, content that names what is wrong with adjacent treatments while doing better itself is content with both critical and constructive value and this site has both.
A piece that left me thinking I had been undercaring about the topic, and a look at focusandexecute reinforced that mild concern, content that raises the appropriate weight of a subject without being preachy about it is doing important work and this site is providing that gentle elevation of attention for me consistently.
Just want to acknowledge that the writing here is doing something right, and a quick visit to ideasneedmomentum confirmed the same standards run across the broader site, recognising good work is something I try to do when I find it because the alternative is silence and silence rewards mediocrity.
A piece that did not try to be timeless and ended up reading as durable anyway, and a look at igniteforwardmotion extended that durable feel, content that stays useful past its publication date without straining for permanence is content that ages well and this site has the kind of evergreen quality that I value highly today.
Most of the time I feel the open web is in decline and then I find a site like this, and a stop at progresswithcontrol reinforced that mood lift, the cumulative effect of finding occasional excellent independent content versus the cumulative effect of finding mostly mediocre content is real for the long term reader maintaining web habits today.
Even from a single post the editorial care is clear, and a stop at clarityleadsaction extended that care across more pages, the kind of attention to quality that shows up in every paragraph is what separates serious sites from the rest and this one has clearly invested in that paragraph level attention across what I have read.
Thanks for the practical examples scattered through the post rather than abstract theory only, and a look at motionwithclarity continued that grounded style, abstract points are easier to remember when paired with concrete situations and the writers here clearly understand how readers actually retain information from blog content reading sessions.
Closed the laptop after this and let the ideas settle for a few hours, and a stop at primequality similarly rewarded reflective time, content that benefits from sitting with rather than racing past is the kind I want more of and the kind that this site appears to consistently produce week after week here.
Bookmark earned, calendar reminder set, share queued, all from one good post, and a look at ideasrequiremovement did the same, when a single reading session triggers multiple downstream actions you know the content has actually moved me beyond the page and this site is moving me at that higher level reliably.
Honestly impressed, did not expect to find this level of care on the topic, and a stop at progresswithoutpressure cemented the impression, you can tell within the first few paragraphs whether a site is going to be worth the time and this one delivered on that early promise nicely throughout the rest of what I read.
If I had to defend the time I spend reading independent blogs this site would feature in the defence, and a look at broadcastnova reinforced that defensive utility, the ongoing case for non algorithmic reading is one I make to myself periodically and sites like this one provide the actual evidence that supports the case clearly.
Reading this in a relaxed evening setting was a small pleasure, and a stop at wisdommentor extended the pleasant evening reading, content that fits the tone of relaxed time without becoming forgettable is what I look for in evening reading and this site has the right tone for that particular slot in my daily reading routine.
Felt energised after reading rather than drained, which is unusual for online content these days, and a look at forwardlogiclab continued that good feeling, content that leaves you better than it found you is rare and worth bookmarking when you stumble across it for the first time today or any other day really.
Worth every minute of the time spent reading, and a stop at expertvertex extends that value across more pages, in a media environment where most content is engineered to waste attention this site stands out by treating reader time as something valuable rather than something to be exploited and stretched as far as possible.
Picked this up while looking for something else and ended up reading every paragraph because it was actually informative, and after progressrequiresfocus I was sure I would come back, that does not happen often when most sites bury the useful parts under endless ads and pop ups today and across most categories online.
Worth your time, that is the simplest endorsement I can give, and a stop at momentumdesignlab extends that endorsement across the rest of the site, this is one of those increasingly rare places that delivers on what it promises rather than over selling the content and under delivering on substance every time which I find frustrating elsewhere.
Now thinking I want more sites built on this kind of editorial foundation, and a stop at focusunlockspotential extended that wish into a broader hope, sites built on substance and care rather than on metrics and growth are the kind of sites I want to see more of and this one is a small example worth supporting.
Now feeling confident enough in this site to use it as a reference point for evaluating others on the same topic, and a look at buildclearprogress continued the comparison friendly quality, sites that serve as quality benchmarks for their topic are precious and this one has clearly become a benchmark for me on this particular subject area.
Picked something concrete from the post that I will use immediately, and a look at forwardthinkingnow added another concrete piece, content that produces immediately useful output rather than just abstract appreciation is content that earns its place in my regular rotation without needing any further evaluation from me at this point honestly.
Honestly this was the highlight of my reading queue today, and a look at growthmovesforward extended that across more pages I will return to, ranking what I read against what else I read each day is something I do informally and this site keeps moving up in those rankings the more I explore it.
Found the use of subheadings really helpful for scanning back through the post later, and a stop at forwardtractionhub kept that reader friendly approach going, navigation is something many blog writers ignore but small structural choices make a noticeable difference for someone returning to find a specific point again days or weeks later.
Did not expect much when I clicked through but ended up reading the whole thing carefully, and a stop at urbanhomestead kept that engagement going, sometimes the unassuming sites turn out to deliver more than the flashy ones which is something I have learned to look out for over time online lately and across topics.
Now noticing that the post never raised its voice even when making a strong point, and a look at directionbuildsvelocity continued that calm volume, content that can make important points without resorting to typographic emphasis or emotional appeal is content that trusts its substance to do the work and this site has that confidence consistently.
Quietly building a case in my head for why this site deserves more attention than it currently seems to receive, and a look at focuscreatespace reinforced the case, the gap between quality and recognition is a recurring frustration in independent online content and this site is one of the cases that seems particularly egregious to me today.