どうも、かろりぃです。
今回は、
◆「健康」と「人間的魅力」の関係
というテーマでお話していこうと思います。
僕自身、中学・高校時代の肌荒れをきっかけに、
かなり健康に気を遣うようになりました。
毎朝ヨーグルト食べたり、豆乳飲んだり、青汁飲んだり、
スナック菓子やめたり、チョコはカカオ６０％以上を選ぶようにしたり・・・
「肌を綺麗にしたい！」
の一心で、いろんな事を試してきました。
（体調はどうでもよかったです。苦笑）
とは言っても、
これを読んでくれてるあなたは、
別に肌荒れには悩んでいないかもしれません。
体調もそんなに悪くないかもしれません。
ですが、健康に気を遣う意味は、
体調を整える・肌の調子を良くする
だけではないんです。
アスリートの人達が魅力的なのも、
健康に気を遣うことで得られる
もう一つの効果が大きいと思います。
それは・・・
――――
自分を律する
――――
健康に気を遣うというコトは、
体調を整える他に、自分を律するというコトでもあります。
自分を律するというのは簡単にいうと、
→【自分の中でルールを決めて守る】
さっきの僕の例でいうと、
「スナック菓子を食べない」というルールを決めて、
それを守るということ。
どうしても、、、どうしても食べたくなった時は食べてましたが、
裏面の栄養表示を見て、なるべく脂質が少ないものを選んでました。
我慢しすぎも、ストレス溜まって良くないですからね。
で、
自分を律するというのは、
同時に、本能に向き合うことでもあります。
・お菓子食べたい！
・ダラダラしたい！
・青汁なんて飲みたくない！
人は基本的に楽をしたがる生き物ですから、
本当はお菓子食べたいし、ダラダラしたいし、
青汁なんて不味い飲み物は飲みたくないんですよ。
（青汁好きな人はごめんなさい）
でも、
あえてそんな本能に反発してみるわけです。
駅で電車から降りた時、
８～９割の人はエスカレーターに一目散です。
明らかに階段の方が早いのに、
みんなエスカレーター待ちの列をつくります。
ですが、僕は絶対に階段を使います。
（天の邪鬼なだけかもしれませんが。苦笑）
そんなに人がいなくても階段を使います。
「そんなことして何の意味があるの？」
と疑問に思われるかもしれませんね。
・大好きだったスナック菓子を食べない
・美味しくない青汁を飲む
・駅内でエスカレーターを使わない
どれもすっっごい地味なコトですが、
――――――
楽をしない習慣づくり
――――――
に繋がっているんです。
もちろん、そんなストイックな動機で始めたわけじゃないですが、
結果的にはそうなってるって事です。
自分に”負荷をかける事が当たり前”になってきます。
最初はスナック菓子をやめるのも、青汁を飲むのも苦痛でしたが、
今ではまったく苦痛に感じていません。
むしろスナック菓子を欲しいと思わなくなってきたし、
青汁も旅行先にまで持参するくらいになりました。苦笑
不思議と、自分の中でそれらが当たり前になっているんです。
こうなってくると、
色々な恩恵が受けられます。
１つは、努力することが当たり前になる。
いや、正確には、努力を努力だと思わなくなります。
【自分の理想を叶えるために自分に負荷をかける】
↑これに対して何の疑問もなく取り組めます。
要するに、
プロ野球選手が、練習することを努力だと思ってるのか？
って話です。
努力だなんて思っていないはずです。
彼らにとっては当たり前のことなんですから。
２つ目は・・・
僕の感覚なのですが、
――――――――――
イラッとした時に口から溢れ出そうになった言葉を
抑えることが出来る。
――――――――――
自分を律することで身に付く
「楽をしない習慣」によって心に余裕ができるので、
溢れ出しそうになった負の感情にフタをすることができます。
たいていの場合、
そこで感情に任せて言葉のトゲを振りまいたら、
余計に状況が悪化してしまいます。
それを見越してフタができる、って事です。
なにより、
後から冷静になって考えてみると、
そんなに気にするほどでもない事に気付きます。
「あ～、あそこで耐えた自分カッケー」
って思っとけばいいと思います。苦笑
ちなみに余談ですが、
日常生活のイライラは、たいてい睡眠・栄養不足からきます。
ちゃんと寝て、ちゃんと栄養を摂る！
ストレスを溜める原因は、意外と身近にあるもんですよ。
では、今回の内容をまとめます。
―――――――
自分を律して（ルールを決めて守る）
↓
楽をしない習慣をつくり
↓
心に余裕ができて
↓
許容範囲が広がる
―――――――
健康に気を遣うことによって、
こんな風に人間的魅力が高まっていきます。
魅力が高まれば、
当然のように人を惹きつけるし、
読者も増えていきます。
まずは、些細なことでもいいので、
自分に負荷をかけるルールを決めてみては？
・駅内では階段を使う
・スナック菓子をやめる（頻度を減らす）
↑この２つはすぐに取り組めるのでオススメです！
ではでは！
ありがとうございました。
◆LINEマガジンも面白いですよ◆
【こんな生き方しませんか？】
・「仕事できて上司や部下に頼られる人」になる
・人生に「楽しい」と思えることを増やす
・「知識不足で損する」のはもう止める
・周りより頭一つや二つ分抜ける
・大切な人を守れる強さを備える
・人を笑顔にできるようになる
・世の中の流れに置いていかれない
やり取りがラフにできるので、
感想・相談は、ここから来ることが多いです。
【参加者限定プレゼントもあります】
たった２週間のLINEと１回のデートで
告白成功するような人達が
当たり前のようにやっている技術を公開しています。
過去に約4,000円で開いた恋愛講座「Link」の内容を
全137ページの電子書籍にまとめました。
LINE＠に参加してすぐに届くのでどうぞ。
→ここをクリックでプレゼントページへ
コメント
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encryption software on every page, which ensures that your personal information is kept secure.
The best Australian online casino sites put strong safeguards in place to protect both funds and personal data.
However, these changes aim to create a safer gaming environment
and ensure that reputable platforms thrive.
Digital currencies like Bitcoin, Ethereum, and Litecoin are
becoming mainstream payment methods at reputable online casinos.
All reputable casino sites should use SSL encryption to
protect your personal data and transactions. While you won’t find
Microgaming’s Mega Moolah in Australia, you will
find plenty of exciting jackpots and unique features.
Given this limitation, we strongly recommend opting for sites licensed in Curaçao to ensure a baseline level of
oversight and player protection. Most sites that accept Australian players are registered
in Curaçao, which remains one of the more reputable licensing authorities for international casinos.
Licensing is the foundation of a safe online casino and
real money pokies experience. Cryptocurrency has
exploded in popularity over the past decade,
and every casino site on our list accepts it as a
payment method. The site features classic RTG titles,
new releases, jackpot games, and regular promotions.
Casinos like NeoSpin are recognized for their attractive welcome bonuses that make them a top choice for new
players. Always check the terms and conditions, including wagering requirements, to maximize these offers.
These often include deposit matches, which can significantly boost your initial bankroll.
These features ensure a seamless and enjoyable gaming experience, so be sure to prioritize them when making your selection. Rakoo Casino is
another standout, particularly for players who enjoy competitive features like tournaments and leaderboards.
Thus, when selecting an Aussie online casino, verify that
the operator is licensed and regulated by reputable authorities like the Malta Gaming Authority or the UK
Gambling Commission. Understanding the legal landscape of online casinos in Australia can be
tricky, but knowing the regulations ensures safe and legal play.
Many factors combine to ensure security, and our specialists are always up
to date on the latest technology and requirements.
Additional focus is placed on how the best online casinos safeguard accounts, as well as the complexity
when creating the password. This is a key consideration in the checklist and one that becomes increasingly important with every passing
year. While others concentrate on quality,
partnering with a select few developers to offer a reduced yet specific set of games designed for a refined gaming
experience. The verdict largely leans on the number and quality of available games, along with the status of the software developers that
supply the collection. The ability of a pokie
site to appeal to player members hinges significantly on its range of high-quality games.
Gaining knowledge about any bonus offer is always going
to be beneficial, and our specialists explain all the key conditions that will help our members judge for themselves
whether a bonus is profitable or not.
References:
What is the fastest way to withdraw money from an Australian online casino?
Neosurf is among the supported payment options, which also include payment
cards, e-wallets, and cryptos. There is no need to enter
sensitive bank account info or card details at the casino, which has made it a popular
choice for online casino deposits. The reason is simple – its prepaid system
does not include a mechanism for receiving payments of this kind.
You can only spend the value listed on the voucher and, to withdraw,
you’ll have to opt for a bank transfer or another payment
method. It doesn’t hurt to explore our guide on the new casinos Canada, either, as you’ll surely find some that accept Neosurf in their midst!
The company has a pre-approved list of authorised sellers & resellers, which includes
beCharge, Dundle, Neosklep24 by Neosurf, Recharge.com,
Topengo, and TopMeUp. The extra rounds included must be activated within three days,
and you’ll have seven days to fulfil the wagering requirement.
First of all, you are going to be 100% safe and sound if you play in checked and
reliable online casinos from my list. Numerous payout complaints and shady tactics are just some
of the reasons me and other reviewers keep adding this casino to
the blacklists. But if it has no license, doesn’t pay out the wins or has aggressive
marketing methods — it will make its way directly to my blacklist.
I pay attention to security aspects, bonuses, games, customer support, and so on. Here’s the list
of online casinos where you can make a Neosurf casino deposit.
You can pay for your voucher in cash (although it’s
not necessary as Neosurf vouchers are sold in reliable retail points) and
the only info you’ll be entering on the casino website is the voucher code.
But in fact, Neosurf is a safe and reliable payment option, both for
your online bets and other purposes.
Experienced Journalist with proven experience of working in the online
media industry. Neosurf delivers the utmost privacy for individuals seeking anonymous
transactions, whereas PayID ensures the convenience and safety of banking-supported technology.
For Australian online casino players seeking secure, fast, and dependable deposit methods,
Neosurf and PayID are noteworthy choices. There are pokies, table games,
live dealer choices, and specialty games from SpinLogic Gaming, a trusted software
developer, guaranteeing an entertaining and fair gaming experience.
That is why we look for online gambling platforms with a vast
gaming library. The variety of games is one of the features Aussie players look
for. This includes anti-money laundering as well as counter-terrorism financing measures.
Here, we will share all our knowledge about Neosurf casinos and
their best features. It offers a safe payment method with
an extra layer of security measures. If
your deposit amount exceeds the voucher value, you’ll
need to use another payment method for the remaining
balance.
Neosurf payments are also secure because users can make
online payments without sharing their bank account or credit card
details with casino operators. Maybe this is your first encounter with this payment method, and you are wondering if it is a good choice for online gambling
payments. Regardless of these fees, the top casinos will cover the deposit
fees to ensure that your losses are minimised. The best option is to first check the casino’s terms
and conditions for specific banking options.
As a payment processing system, Neosurf itself is not regulated under Australian gambling laws—it’s simply a method of transferring funds, like credit
cards or bank transfers. The bonus eligibility, wagering
requirements, and terms remain identical. This is the simplest
approach and maintains maximum anonymity. The instant nature
of Neosurf deposits is one of its primary advantages over bank transfers (2-5 days) and
some card deposits (15-30 minutes). Very occasionally, technical issues on the casino’s side
can delay processing, but this is rare.
Choose from slots, table games, or live casino titles depending on your preference.
Always check the bonus terms so you know the wagering requirements before you start playing.
A reliable platform ensures your Neosurf payment is processed instantly and your balance updates without delays.
This is done without linking a bank account or card.
For Canadian players, it offers a simple, private way to deposit
without banking restrictions or declined transactions slowing the process.
Did you know most platforms let you test games for
free first? These range from slots and progressive jackpots to live dealer tables and classic card titles.
References:
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