こんばんは、かろりぃです。
運動すれば筋肉量増えて代謝が活発になり、
健康になるし太りにくい。
さらに、プロテイン飲んでもいいから
しっかりタンパク質摂るのを意識すればより効果的。
ということをTwitterやLINEマガジンで
発信していました。
プロテイン＝マッチョを目指す人が飲むもの、
というイメージが強いですが、
本来は「筋肉をつくるタンパク質を
効率的に摂取するためのサプリメント」
という役割のものです。
ですので、過剰摂取せずに
そこそこ身体を動かしていれば
むしろ健康やダイエットに効果的なんですね。
もっと言えば、
いつも絶好調でいられたら
人にも温かい気持ちでいられるし、
だらしない身体よりも
引き締まった身体の方が
見た目の印象は良くなるので
コミュニケーションにも影響与えるわけです。
ただ、この「そこそこ身体を動かす」
というのがポイントになると思います。
いやいや、毎朝マラソンなんてしたくないよ？
ジムなんて通いたくないよ？
というニーズの方が圧倒的に多いわけで、
そこを無視するわけにはいかない。
ですが、世の中には
「食べても太らない」という人たちがいます。
もちろん、体質もあるかもしれませんが、
僕が思うに、理由はそれだけではありません。
そのもう１つの隠れた理由が、
＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝
食べても太らない人は、足音が小さい
＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝
という、タイトルにもなっているものです。
え？意味が分からない？
では、もっと具体的な言葉に変換しますと・・・
＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝
食べても太らない人は、
日常の些細な行動で他の人よりも
筋肉に負荷をかけていて運動量が多い
故に、消費カロリーが多く、
故に、太らない
＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝
「足音が小さい」としたのは、
タイトルにキャッチーさを出すためなんですが、
もっと正確に言えば「音を出さない（動きが丁寧）」です。
たとえばコップを置くとき、
極力、置く音が鳴らないように置いてみてください。
その後、音のことを意識せずに
思うがままに置いてみてください。
どうでしょうか。
感じましたよね。
＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝
音が鳴らないように意識して置くと、
そうじゃない時よりも筋肉に負荷がかかる
＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝
ということに。
＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝
音が鳴らないように意識して置くと、
そうじゃない時よりも筋肉に負荷がかかる
＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝
タイピングミスではなく、
大事なことなので二回書いておきました。
しかも、それだけではなくて、
音を鳴らさないように置いたり歩いたりすれば、
”そうしてない人が使わない筋肉も使う”のです。
これも重要ポイント。
運動してないように見えて、
こういう些細なところで筋肉に負荷をかけて
「プチ運動」しているのです。
だから、同じように食べてるはずなのに、
消費してるエネルギー量が違うから太らない。
さらに、プチ運動だからムキムキにはならないけれど、
他の人が使わない筋肉を使うことで
自然と身体全体としての筋肉量は増えていて、
代謝も活発になっているのです。
毎日マラソンなんてしなくても、
（もちろん出来たら理想だろうけど）
こういう日々の些細な振る舞いで運動量って変わります。
鞄を置くとき、靴を置くとき、コップを置くとき、
フライパンを置くとき、部屋を歩くとき、
お皿を置くとき。
ドンガラガッシャンと
音を意識せずに鳴らしてませんか？
＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝
生活音の小ささは、運動量の多さです。
＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝
これ、意識するだけでもかなり変わるはずです。
自分の生活を振り返ってみてはどうでしょうか。
ではでは。
ありがとうございました。
◆LINEマガジンも面白いですよ◆
【こんな生き方しませんか？】
・「仕事できて上司や部下に頼られる人」になる
・人生に「楽しい」と思えることを増やす
・「知識不足で損する」のはもう止める
・周りより頭一つや二つ分抜ける
・大切な人を守れる強さを備える
・人を笑顔にできるようになる
・世の中の流れに置いていかれない
やり取りがラフにできるので、
感想・相談は、ここから来ることが多いです。
【参加者限定プレゼントもあります】
たった２週間のLINEと１回のデートで
告白成功するような人達が
当たり前のようにやっている技術を公開しています。
過去に約4,000円で開いた恋愛講座「Link」の内容を
全137ページの電子書籍にまとめました。
LINE＠に参加してすぐに届くのでどうぞ。
→「Link」プレゼントページに行く
コメント
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Using Neosurf to deposit funds into your casino account is straightforward.
With this straightforward and easy-to-navigate platform, you can get
straight to playing your favorite games.
Yes, you must be at least 18 years old to purchase and use Neosurf vouchers for online gambling.
Here are some of the top Australian online casinos that accept Neosurf.
Neosurf is one of the safest payment methods for online
casino deposits. This change was introduced to ensure compliance with
regulations and enhance security for players. There’s no need to
create an account or share sensitive financial information, making it an excellent option for players wanting
privacy and security. From wagering requirements to payout speeds, he covers
every detail to ensure a smooth gaming experience.
Always on the lookout for the newest slots and live dealer
games, Nick provides insightful analysis to keep readers informed.
Players don’t need to register or provide ID to buy
a voucher, allowing complete privacy. These
options are widely accepted, secure, and give
you faster access to your funds compared to waiting for traditional card payouts.
Do keep in mind that if you don’t see Neosurf listed as a payment method it usually means that the casino won’t accept it.
All deposits are processed instantly and don’t incur any fees.
This article covers Neosurf’s convenience, speed,
and security, and a list of top-rated online casinos that support it.
But hey, don’t think I’m just tossing you a list
and legging it.
Visit the casino’s cashier or banking section and confirm that Neosurf is
listed among its deposit options. Deposits are processed instantly, allowing users to start playing
without delays. Neosurf itself does not impose any direct
fees on the user for depositing funds into an online casino account.
In Canada, Neosurf can be used legally in provinces where online gambling is regulated, though its status
in other areas may fall into a legal grey zone.
In Europe, many countries allow players to access licensed foreign casinos that support Neosurf, making it a widely
accepted option across the continent. In India, gambling laws differ from state to state, and online gambling is only officially legal in Goa,
Daman, and Sikkim, while remaining a grey area elsewhere.
In Canada, online gambling is regulated at the provincial level, with
legal platforms operating in some regions.
While Neosurf provides a quick and safe banking option for online casino transactions, other
payment methods are available at Australian online casinos.
With the banking method allowing players make instant deposits at online casinos that accept Neosurf, it really is
little wonder as to why this banking method is so popular.
Yes, especially if you choose to purchase them in store for cash, as
you don’t have to share any banking or card details, providing you with complete banking anonymity and security.
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Marina Bay Sands in Singapore is a defining feature of
the city’s skyline, recognised globally for its iconic architecture and
luxury offerings. This luxury experience is tailored to exceed the expectations of those accustomed
to the highest standards of service and discretion, ensuring that every aspect of their visit is nothing short of exceptional.
Furthermore, luxury casinos understand the
importance of comprehensive leisure offerings.
As The Venetian Macao evolves—completing expansions like the 2023-enhanced Paiza Club offerings and navigating post-pandemic
shifts in junket reliance—it remains a dynamic force on the
global stage, balancing its storied past with the demands of today’s
high rollers. It’s a bubble of privilege that insulates
them from the ordinary, much like the private gaming rooms of Mayfair or the high-roller suites of Sentosa, yet it’s uniquely tied to Macao’s vibrant gambling heritage.
The staff’s attention to detail is legendary, ensuring every visit feels like
a tailor-made event, a standard that echoes the service found in the VIP lounges
of Marina Bay Sands or the private suites of The Ritz in Paris.
The suite serves as the epicenter of this ecosystem, connecting high rollers to the resort’s finest offerings—spanning 3,000 suites,
a 1-million-square-foot shopping arcade, and
a 15,000-seat arena—with the ease of a whispered request to a dedicated Paiza concierge.
The Venetian High Roller Suite isn’t just
about gaming—it’s a gateway to a broader lifestyle of indulgence that rivals
the integrated resorts of Las Vegas, Singapore, or Dubai, set against Macao’s unique blend of East-meets-West allure.
For those who measure glamour by the scale of their risks and the exclusivity of their surroundings, the High Roller Suite delivers a world-class experience that transcends borders, offering
a taste of extravagance that rivals the most iconic gaming destinations on Earth.
With plenty of sea, sand, and sunshine, an abundance of natural beauty and wildlife, and a vibrant cultural scene, this diverse nation has a lot to offer every type of traveller
– and the high-roller will be glad to know that
that includes plenty of lavish casino resorts. So, if you’re looking to take your casino experience to the next level, head Down Under and immerse yourself in the opulence
and thrill of Australian casinos. VIP membership programs at Australian casinos offer a plethora of benefits, including access to exclusive tournaments, faster
withdrawals, and tailored promotional offers. These world-class spas offer
a range of treatments, from massages to beauty therapies,
ensuring that high rollers leave feeling relaxed and pampered.
High rollers can enjoy these experiences from the best seats in the house, ensuring they’re at the heart of
the action. Australian casinos often feature top-notch hotels within the
same complex, offering high rollers the convenience of staying right where the action is.
Around your gameplay strategies, you can maximize your rewards by regularly engaging with a casino’s loyalty program.
By accumulating points through your gaming activities, you can unlock
various benefits, including complimentary services, free play, and access to exclusive events.
Your high roller experience can be greatly enhanced by taking advantage of exclusive rewards and
loyalty programs offered by casinos. Concerts and special events often inspire tailored gaming experiences that match
the excitement of live performances. Whether it’s exclusive tables or
private gaming lounges, this is where your imagination meets opportunity.
The High Roller Lounge is a dedicated section at PlayaBets where players can spin selected Pragmatic
Play slots at premium stakes of R1,000 per spin. However,
always ensure that the fun doesn’t stop and you play responsible
and within your limits. For these players, it’s not
simply about winning money — it’s about proving
themselves at the highest level and embracing a lifestyle where every decision counts.
It appeals to those who aren’t afraid of placing a R1,000 spin, because they understand that
with greater risks come even greater rewards. It’s for players
who thrive on exclusivity, who want to sit at the very top table where
the stakes are unmatched and the atmosphere is charged with adrenaline.
The thrill isn’t just about winning money, it’s also about
proving you can hold your own in South Africa’s most exclusive online gaming circle.
Each slot offers something unique, but what ties them all together is their ability to transform a R1,000 spin into potentially massive payouts.
For those lucky enough to fly first class, The Private Room is pure exclusivity.
The sit-down dining experience is a step up from the usual grab-and-go, offering chef-curated
meals worth savoring. Flee the Strip to avoid the throngs of partiers and
take in neon-filled Vegas skyline views from this two-story loft.
The top-tier accommodations at this Uncasville, Connecticut,
playground, the Royal Suite is awash in extras — the 3,500-square-foot escape comes with a
Kohler Jacuzzi, kitchen and unforgettable panoramic views of the Thames
River. Though summer is its peak season, the perfect poolhouse can help
extend the fun all year long
For example, some casinos may offer special VIP bonuses such as free
spins or double points on certain games. Casinos offer a variety of bonuses, rewards programs, loyalty points, and cashback offers to reward their customers.
Transitioning into the subsequent section about ‘casino bonuses
and rewards’, let’s take a closer look at what they have to
offer… With so many fantastic benefits available, it’s no wonder why
VIP status is sought after by serious gamblers looking for the
ultimate casino lifestyle! According to recent statistics, over 70% of casinos offer exclusive VIP programs for their
premium players.
Founded in 1863 by a cohort of London’s eminent intellectuals, including
none other than Charles Dickens, The Arts
Club was then – and is now – a haven for those affiliated
with the arts, literature or sciences. Cities Without Houses memberships are available in 37 metropolises, including Sydney.
If you don’t live in a city with a Soho House you can still secure a coveted membership.
The brand now has 20 private clubs, including Houses in London, New York, Chicago, Berlin, LA, Istanbul and Toronto.
From wine tasting to live music (including a members-only appearance by Snoop Dogg).
The five-storey space opened in 2013, offering membership perks
such as access to exclusive events.
Not that I have ever been in the Chairman’s lounge, but isn’t
the one in Brisbane in the main lounge precinct (since the upgrades) opposite the lounge
check in desk on the right with the frosted door. Perth’s footprint may be small, but it
still delivers a premium experience. Your preferences are
also tracked from flight to flight, including preferred wines.
Lounge attendants are well aware of who you are and your
departure time, and will alert you when it’s time.
And, when stuck in economy, extra legroom seating and the coveted row four on Boeing 737 flights (a row now attracting a fee for travellers Platinum and below).
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We’re especially big fans of the hot drop jackpots they offer, which are slots that are guaranteed to dispense big payouts within a certain timeframe.
Every major box is ticked, from slots with
huge jackpots to table games with massive bet limits.
You can check out over 600 different titles at the safest online casino.
15 of the most trusted online gambling sites came out on top as the safest picks for you.
Beginners will have to adhere to a few rules when choosing safe and
secure online casinos. Since there are only 6 states where online gaming is legal, online casinos working under an offshore remote gambling licence would not be a safe
choice. However, to be extensive, we’d have to include many more security standards such as certified payouts,
responsible gambling partnerships, player verification policy,
and so on.
Here are the key features that make the safest online casino reputable and trustworthy in the realm of safe online casinos and the most trusted online casino USA.
This guide lists the most trusted platforms of 2026, chosen for their strong
licenses, excellent security, and great game selection. From classic
slots and table games to immersive live dealer
games, these casinos offer fair and exciting gameplay, ensuring a memorable
gaming experience. Online casino bonuses typically come with terms and conditions, such as wagering requirements,
which indicate the amount of money that must be wagered prior to any winnings
being withdrawn. They offer a variety of online slots, such as Ocean’s Treasure, in addition to table games, live dealer games, and more.
Casino licensing bodies establish the baseline rules that platforms
must follow to get and maintain a license. Online casino
auditors, or testing labs as they’re often called, are independent outfits that verify whether a site’s
software runs clean and fair. Auditors and licensing bodies
are the tip of the spear in making sure legit real money
online casinos meet clear standards for fairness, security,
and compliance before they’re approved to operate.
You can also check out our online casino guide to learn about aspects like
game variety, banking options, and bonuses. The following comparison table shows the results of an audit our analysts completed of the safest gambling sites based
on their security features.
They cater to all types of players and introduce new titles faster
than traditional casinos. Explore the realm of casino gaming in Australia through this comprehensive guide, featuring the best Australian online gambling
options. To deposit funds into the account and withdraw winnings when they land big wins, players must align themselves
with a site that supports their favored payment
method and sets out fair banking conditions.
These include the SSL certificate, the encryption technology
being applied across the site, the server location, and
the overall security of the hosting environment. Some of the iGaming brands in Stakers adopt a strategy of quantity, collaborating with a
wide selection of software developers. The range of live dealer
games available on Australian platforms is vast and varied, catering to all sorts of
player preferences.
With themes ranging from Ancient Egypt to futuristic space
worlds, there’s a slot for every mood. Online slots are the most popular games at digital casinos thanks
to their simplicity, variety, and entertainment value.
There’s no U.S. regulator backing you up if something
goes wrong, so you’ve got to choose your site wisely.
If you like mixing it up—slots one minute, sports bets the next, maybe
some poker after dinner—then all-in-one sites are made for you.
Sweepstakes casinos let you play slots and table games legally in almost every U.S.
state—without spending a dime. Many also offer extras like live dealer games, scratchcards,
crash games, and keno.
Safe casinos online offer proven licensing, secure payments, and independently audited games and this guide
highlights the safest options for you in 2026. By following
the guidelines and recommendations provided in this guide, you can make informed decisions and enjoy a safe online gambling experience.
The evaluation process used to assess the trustworthiness of online casinos includes rigorous checks and balances that draw upon years of
industry experience. These gambling apps provide a convenient way for players to access
their favorite casino games on the go, with enhanced
security features to protect user data. Their instant transfer capabilities allow players to quickly fund accounts
or withdraw winnings, enhancing the gaming experience.
Their widespread acceptance makes credit and debit cards a
popular choice among online gamblers.
Low withdrawal fees that don’t eat into your winnings are equally as important.
They don’t cap your crypto winnings, and the Aussie-facing cashier accepts Neosurf with zero fees.
Players also value its strong focus on online pokies Australia real
money titles, offering a wide range of classic,
Megaways, and jackpot slots. The key rules include a minimum deposit of A$20,
wagering 40x on match and 35x on free spin winnings, 10-day validity period,
and a A$8 max bet.
Its enormous game library and VIP cashback scheme make it a natural choice for slot lovers who
crave fresh content. Deposit methods include Visa, Mastercard, Apple Pay,
Google Pay, MiFinity, Cashlib, eVoucher, and an extensive
crypto roster. Recurring promos include the Super Savings Weekend Reload and Wednesday Rewards, plus a cashback program that scales up to 35% for top-tier VIPs.
This offer is exclusively for slot machines, and before withdrawing your winnings, you have to meet 30x wagering requirements.
High roller casinos also provide a superior gaming environment with higher betting
limits on popular games like blackjack, baccarat, and high-limit pokies.Keep in mind that we
cannot help if you choose a casino not included
on our website. Casino Rewards brings together established
casinos guided by the Highest Win Rate Guarantee™️ approach and strong account protection standards.
Zodiac Casino has a strong payout reputation and is closely linked with progressive jackpot
slots.
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