こんばんは！かろりぃです。
お盆休みも終わり、
モチベーションが上がらなかったりしてませんか？
ここ１週間くらいで
たくさんの相談が舞い込んできたので、
「そういう時期なのかな～」と勝手に思ってました。
YoutubeにUPしている動画や
TwitterやLINE＠とかでは、
「人は、体温が下がると
マイナスな気持ちになりやすい」
ということを言ってきました。
（これは東洋医学の基本的な考え方です）
ですので、夏は比較的、
エネルギッシュにいられる時期なんですが、
もちろん、これだけが全てではありません。
・体温は高いかもしれないけど、
１日の中で体温の変動が大きい
・「生きている食べ物」を食べてない
（加工食品、スナック菓子ばかり等）
・運動不足
・部屋が汚い、整頓されてない
・過剰なストレス
などなど、
気分が下向きになる原因は、
挙げだしたらいっぱいあります。
そうなってくると、
頭は回らないし、ヤル気も出ない。
なんとか行動したとしても、
負の心理状態が反映されちゃって上手くいかない。
それでまた嫌になる・・・。
という、
負のスパイラルにハマっちゃいます。
【最高のパフォーマンスを出し続ける方法】
→https://youtu.be/vmjV0MmFZqc
この動画内でも話していますが、
心理状態は、
思考・行動にめちゃくちゃ影響を与えます。
～～～～～～～～～～～～～～～～～～～
自分が思ってる以上に、
僕らは心理状態の影響を受けているんですね。
これは、どんな場面でも共通。
・スポーツ
・ビジネス
・日常生活
あらゆる場面で影響しています。
テクニックとか方法論の前に、
そもそも基盤となる心理状態が悪かったら、
本来の力が出せないのです。
で、こういう時に、
「自己啓発本」から力をもらう人もいると思います。
もちろん、
これ自体を否定するわけじゃありません。
ただ、自己啓発本は、
一時的な「痛み止め」みたいなもん。
～～～～～～～～～～～～～～～～～
というのを覚えておいてもらいたいなって思います。
西洋医学のアプローチなんですね。
（※とりあえず目前の痛みをどうにかする）
でも、「考え方」だけでは
根本的な解決にならないコトが多いので、
東洋医学のアプローチを取り入れていく必要があります。
（※時間をかけて根本から原因を取り除く）
【西洋医学のアプローチ】
→「ヤバい状態」をとりあえず回避する
（※再発・副作用の可能性が高い）
【東洋医学のアプローチ】
→副作用なく再発もしないように
根本から原因を取り除く
（※時間がかかる）
僕は、この２つの融合を目指すのが
ベストだと思っています。
ですので、
――――――――――――――――
音楽を聴いたり、趣味に没頭したり、
遊びに行ったりして現状の「痛み」を和らげつつ、
・軽くでも運動する
・腸内環境を整える
（甘酒やヨーグルトがオススメ）
・部屋を掃除する
――――――――――――――――
などをして、
根本から自分改革していく、
というのが大切なのです。
あとは「感動体験」も重要。
僕はアニメを見たり
漫画を読んだりするのが好きなんですが、
「感動した」という感覚を毎日のように噛み締めています。
（身体全体がゾワッとするあの感じ）
僕の中では日常だったので
なんとも思ってなかったんですが、
どうやら普通ではないらしいので、
これが意外と重要なんじゃないか、
と、最近思いはじめました。笑
たまにゲームのＰＶを見たりするのも
意外と「感動体験」になってたりします。
（それだけで満足しちゃいますが。笑）
映画が好きな人は、
時間が許すなら１日１本映画を観る、
とかでも良いと思いますよー！
最近、「感動」した経験はありますか？
ここで自信をもって「昨日！」
と、毎日のように言えるくらいになると
良いかもしれないですね。
ではでは！
ありがとうございました(^^)
◆LINEマガジンも面白いですよ◆
【こんな生き方しませんか？】
・「仕事できて上司や部下に頼られる人」になる
・人生に「楽しい」と思えることを増やす
・「知識不足で損する」のはもう止める
・周りより頭一つや二つ分抜ける
・大切な人を守れる強さを備える
・人を笑顔にできるようになる
・世の中の流れに置いていかれない
やり取りがラフにできるので、
感想・相談は、ここから来ることが多いです。
【参加者限定プレゼントもあります】
たった２週間のLINEと１回のデートで
告白成功するような人達が
当たり前のようにやっている技術を公開しています。
過去に約4,000円で開いた恋愛講座「Link」の内容を
全137ページの電子書籍にまとめました。
LINE＠に参加してすぐに届くのでどうぞ。
→ここをクリックでプレゼントページへ
コメント
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